1 September 2026
After Hospital Discharge
Coming home from hospital, many people feel weaker and more tired than before. Why deconditioning happens, and how home physiotherapy helps you rebuild strength and independence.
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Articles
Advice and insights from a chartered physiotherapist
28 August 2026
Parkinson’s Disease
How Parkinson’s affects movement, what is happening in the brain, and the physiotherapy strategies that help people move with greater confidence and independence.
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25 August 2026
Falls & Balance
Falls are not an inevitable part of ageing. How physiotherapy assesses balance, strength and confidence to reduce the risk of falling and help you feel steady again.
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22 August 2026
Frailty and Reduced Mobility
Frailty is more nuanced than it sounds, and it is not inevitable. The early signs to look for, and how physiotherapy can help rebuild strength, resilience and independence.
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20 May 2026
Staying Strong as You Age: Why Muscle Matters
From our thirties onwards, we gradually lose muscle mass, but this loss is not inevitable. Discover why strength is so central to independence in later life, and what you can do about it.
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12 March 2026
The Cycle of Deconditioning
When physical activity reduces (through illness, injury, or a period of bed rest), the body loses strength and endurance faster than most people expect. Understanding this cycle is the first step to breaking it.
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